Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a look at how to gain weight fast and safely.
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Sometimes it takes weight gain to learn to love your body and all that it's capable of. We too often forget that health isn't a number—it's a process. If you’d told me a year ago that I would be OK with gaining 30 pounds in the next 12 months, I would have laughed at you. On the list of things I def Some people have to carefully pay attention to everything they eat in order to maintain their weight. Others can eat doughnuts to their heart's content. What gives? By Isobel Whitcomb - Live Science Contributor 01 August 2020 It's much more complicated than a fast metabolism. It's one of life's grea
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2016. 9. 9. Creatine. Athletes and other individuals use creatine for weight gain. Creatine is one of 22 amino acids—the building blocks of protein—found naturally in the human body, as well as in meat and fish. Competitive athletes and body builders take creatine pills or powder to increase weight by gaining …
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