Oct 08, 2014 · In this report, Canadian and American researchers performed a comprehensive analysis of 48 randomized trials that encompassed over 7,000 individuals. They looked at the weight loss achieved by either a low-fat diet or a low-carbohydrate diet at both 6 and 12 months.
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The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic).
2018. 7. 9. · But when a co-worker mentioned he’d slimmed down by “going keto,” Sandoval published in the British Journal of Current Opinions in Neurology Review, 2012. Eric Kossoff, MD, medical
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