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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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29 Oct 2018 People on the keto diet are trying exogenous ketone supplements that called beta-hydroxybutyrate (BHB), which is the same as the ketones the Twenty single-serving packets of Prüvit's Keto//OS MAX Pure In other words, there's no scientific evidence available yet to show that they actually work.
Jan 16, 2019 I take one pill in the morning and a second one during lunch this helps me to maintain optimal ketosis and helps curb my appetite . It is a great product to help boost your weight loss! You definitely need to follow a diet or at least try as hard as you can , this stuff will not work on its own !