When Kristina Bezenah looked a the scale at her heaviest, she weighed 195. She decided to make a change with the keto diet, and ended up losing 60 pounds—and gaining confidence and energy.
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don't mess with the water pills! If you don't need them for congestive heart failure or edema, don't take em. my mom was on them for 15 years, for what her doc thought was edema, turned out it was lymphedema and contraindicated for diuretics. She's been off them and on keto …
When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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