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Switching diets can have serious consequences. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Your belly doesn't cope well with change—in more ways than one Every day, it seems there's a new "it" diet. But now there's a whole
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The keto diet can have both negative and positive side effects (ever heard of keto flu?) over the short and long term. Here's what you should know before you start. We may earn commission from links on this page, but we only recommend products we back. Why trust us? Experts break down the strange si
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