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11 May 2020 Organic food may not have more vitamins than conventionally grown food, but it does offer a significant health advantage: No pesticides. Many
Turn your day at the office into a 9-5 fat-burning spa treatment by busying yourself with our timeline of physical and psychological shortcuts The abs twist is an amazing exercise to lose weight while sitting at your desk. Position yourself near the edge of the chair keeping your back straight and hold the bottle horizontally with both hands near your chest, now twist your body to right as much as you can, hold …
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Many people who work long hours in an office use their jobs as an excuse as to why they can't reach their fitness and physique goals. However, having a demanding work, social and family life doesn't mean you can't get in great shape.
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It is one of the best weight loss exercises for women at home, which burns good calories and strengthens arms. How To Do It: Stand with your feet wide apart and squat down. Now, start punching cross and jab as fast and with as much force as you can. After 1min, start punching upward.
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